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10 Best Anxiety Busters

Description

Simple Strategies To Take Control Of Your Worry In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil.

10 Best Anxiety Busters

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Simple Strategies To Take Control Of Your Worry In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most... Read more

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    Description

    Simple Strategies To Take Control Of Your Worry In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil.

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