Depression > Adult
-
Reasons To Stay Alive
In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn’t, and how he recovered and learned to live with anxiety and depression. It’s also an optimistic, joyous and often funny exploration of how to live better, love better, read better and feel more.
$21.00
-
Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
A compassionate guide to managing suicidal thoughts and finding hope. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
$32.95
-
Suicide Prevention Pocket Guidebook: How to Support Someone Who is Having Suicidal Feelings
In this pocket guidebook, Joy Hibbins, founder of the charity Suicide Crisis, shares her invaluable experience of helping people through suicidal crisis. Using the charity's groundbreaking approach, Hibbins helps you gain the practical skills, knowledge, and confidence you need to support friends, work colleagues, or family members during a time of crisis. This book will show you how to: understand the complexity of suicidal feelings and what may lead to a crisis; be aware of factors that can increase someone's risk of suicide; directly ask someone about suicidal thoughts; build empathy and a strong connection with the individual in crisis; and learn strategies to support someone and help them survive.
$17.50
-
Super Simple CBT
6 Skills to Improve Your Mood in Minutes CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
$25.95
-
Take Control of Your Depression
This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.
$28.95
-
This Is Depression
A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Learn how life experience, genetics, and hormones factor into depression, and discover the common overlap between depression and other mental and physical illnesses. This book contains critical information about every available depression treatment - and those that are on the horizon-describing how antidepressants work, which treatments are worth taking, and which are useless... or even dangerous, when to consider psychotherapy, brain-stimulation treatments, mindfulness meditation, and exercise and what to expect from a therapeutic relationship. This evidence-based approach outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.
$21.95
-
Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time
Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better. Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.
$26.95
-
When Someone You Love Is Depressed
How to Help Your Loved One Without Losing Yourself. This empowering title will help readers and their loved one to speed their recovery and to safeguard the relationship against the weight of depression. Every chapter provides guidelines for countering the negative effects of depression; special circumstances such as substance abuse or suicidal inclinations are also addressed.
$24.99
You have seen 32 out of 32 products