Calming Anxiety with Mindfulness
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. The Worry Monster is going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too? You're in luck! Worry Monster knows six Mindful Monster Moves that will help him - and you - stop the worry spiral. In this therapeutic story, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.
