The Neurodivergence Skills Workbook for Autism and ADHD

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Written by neurodivergent psychologists, this empowering workbook offers self-compassion skills to help you embrace who you are and thrive. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. This workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people — especially those with ADHD and Autism — so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive. This workbook will help you: acknowledge your needs and be your own advocate; unmask and express your authentic self; reduce sensory overload and balance emotions; manage rejection sensitivity dysphoria (RSD) and social anxiety; improve executive functioning to get more done; and adjust your environment to better fit your needs.