Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun
Written by one of the most trusted voices in the field – psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan - in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. Whether they’re struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention - and even have some fun doing it! This workbook comes with over 100 engaging, fun activities and fill-in worksheets.
