A Guide to Discover Your Self and Heal Your Parts Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events. Learn self-compassion, and strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage. The workbook has exercises to support different learning styles and includes QR codes for guided audio meditation.
