The Path of Mindfulness in Everyday Life World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually antagonize us. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness†— the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, this book contains exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Learn how to be aware of relationships with others and of the world around us, its beauty and even its pollution and injustices.
