Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory Deb Dana, a Polyvagal Theory practitioner, shares effective tools for getting to know your system. Step-by-step, more than 50 short practices and exercises teach you how your nervous system responds to what's happening outside you, to what's happening inside you, and how you communicate with others' systems. Learn how to recognize when you're in a state of distress, what helps you feel calm and centered, and why co-regulation connecting with others can support your sense of security. This book contains strategies to find more safety and ease within yourself. QR codes throughout the book point to bonus guided audio practices.
