for Clarity, Confidence, and Well-Being Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, this is a fun and accessible way to help you identify and explore your moods and emotions. Each of the 42 mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way. Includes an instruction booklet. Now, a new set of 50 Mood Cards Understanding Deep Emotions is also available at ODIN BOOKS
