Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion. Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
