This engaging and interactive picture book introduces children to the practice of paying attention to their bodies. Through story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, helping to engage mindfully, self-regulate and develop a deeper sense of well-being. It gives children the vocabulary to name their sensations and cultivates the message that whatever they are experiencing is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions. A wonderful resource for parents, counselors and teachers!
