Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries and Live With Resilience Drawing on the powerful mind-body techniques of somatic therapy, this workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.
