Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Written by a renowned sleep expert, this book offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzz's and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.
