The Chopra Center Method for Overcoming Destructive Habits Chopra gives anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. This book recognizes the purpose additive habit serves and how to fill the void, identifies triggers and avoids relapse, deals with disappointments, insecurities, or anger in ways that provide lasting relief, uses meditation to counter stress, and chooses foods and supplements that will detoxify the body and curb cravings.
