The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices In this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward. Filled with over 100 embodied practices, worksheets, and meditations, you'll learn how to: Befriend your body and build your inner resources for healing; Be with and work with your trauma memories and symptoms; Work with difficult sensations, emotions, cognitions, and reactions in partnership with your body; Reconnect to your body's wisdom; Listen to your body and heart with love and compassion; Be in relationship with your trauma.
