56 Practices to Help You Detox, De-Stress, Distract and Discover Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of these practices to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment. Included are practices to help you dump your devices, learn to relax instead of letting social media and FOMO stress you out. Instead of turning to your devices for comfort, practice new coping skills. Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!
