52 Practices to Balance Your Emotions Every Day Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being. On each card, you'll find highly effective mindfulness strategies to help you stay grounded, tips to help you improve relationships, and skills for emotion regulation and distress tolerance. 52 card deck
