101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships Coping strategies, including tools to accept change, self-soothing practices, and conflict resolution tips are all part of this deck. Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
