Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life This book contains powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), you may have gone through your life feeling like something was "wrong" with you. Grounded in CBT, the gold standard for treating anxiety, each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.
